In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

Sit with a small towel placed flat on the floor under your feet. Scrunch the towel towards you using your toes, and then push ...

Los Angeles Lakers star LeBron James has revealed that he will not be playing in the NBA All-Star Game tonight. During his ...

Prominently featured in The Inner Circle, Amy Schunemeyer, DPM is acknowledged as a Pinnacle Lifetime Member for her contributions to Podiatric Medicine.

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim ...

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

New Toronto Raptors star Brandon Ingram has agreed to a three-year, $120 million contract extension with the franchise, ...

Brandon Ingram has a $120 million extension from the Raptors before ever playing a game for Toronto. The recently acquired ...

KANYE West’s inner circle felt he was “ramping up” at his Grammys after-party and predicted he was soon headed for a meltdown ...

Luka Doncic is expected to make his Laker debut tonight against the Utah Jazz at Crypto.com Arena while LeBron James is expected to return to action after a one-game absence.

A report from The New York Times over the weekend highlighted the trend of people wearing an Apple Watch on their ankles, ...