You don't need heavy weights to strengthen and define your arms. These moves are proof.

Andrea Riquier is a former Staff Writer at Forbes ... Commissions do not affect our editors' opinions or evaluations. ARMs are home loans whose rates can vary over the life of the loan.

I’ve created this simple three-move workout to help you perfect your form on some of the basics—these are really the only arms moves you need as a beginner. So grab a pair of dumbbells (I would ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Here are some exercises you can add to your arms day to make things more interesting There is a lot of innovation across the big muscle exercises. There are options aplenty when it comes to back ...

Goals of Exercises Therapies designed to improve swallowing are focused on strengthening muscles and building coordination of the nerves and muscles involved in swallowing. Exercising your swallowing ...

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