New research shows that regularly eating mangos can reduce insulin resistance and improve insulin sensitivity in overweight or obese adults. It also suggests that mangos are a heart-healthy sweet ...

For decades, creatine has been the go-to supplement for athletes and bodybuilders looking to improve performance and build ...

Millions have diabetes without knowing it. Discover seven easily missed warning signs including unusual fatigue, vision ...

Fasting, the voluntary abstention from food and sometimes drink, has been practiced for centuries for religious, cultural, ...

A blood test that detects the biological age of organs can predict the risk of health conditions many years in advance, ...

How do you get healthy? There are many paths to health, each one very individual. Health via traditional screening of disease ...

It’s not just about your height—it’s about how well your body manages insulin." ...

Researchers have discovered that organs age at different rates, and accelerated ageing in certain organs can predict diseases ...

Creatine is a compound that is mostly found in the body's muscles and brain. Should you take a supplement to maintain your ...

By revealing which organs are aging more rapidly than expected, this approach offers a route to preventing a wide range of ...