Beginners can start by sidestepping at a walking pace. The Carioca drill improves agility, footwork, and balance as you cross one leg in front of the other. Place two cones your desired distance ...

The three-cone drill measures a prospect’s agility by testing how fast they run around three cones. The prospect runs a straight line from the first cone to the second and then loops around the ...

Los Angeles Rams defensive tackle Aaron Donald demonstrates the on-field practicality of the NFL Scouting Combine's four-bag agility drill. Watch the full on-field workout from Oklahoma Sooners ...