On-court cone drills can help you work on getting a more explosive first step. Stay balanced and low throughout the entire drill; this way you can work on your footwork without popping up and ...

I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track ...

What drills are prospects asked to do ... and acceleration off the line of scrimmage. The three-cone drill measures a prospect’s agility by testing how fast they run around three cones.