Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Jennifer Aniston’s Pvolve fitness regime better for menopausal women than government advice - Aniston said she has seen ‘more ...

We also consulted coaches, personal trainers, and fitness instructors, and spoke to women who are fitness-minded experts to hear about their favorite footwear for all gym activities, from sneakers ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...