Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

We also consulted coaches, personal trainers, and fitness instructors, and spoke to women who are fitness-minded experts to hear about their favorite footwear for all gym activities, from sneakers ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

Barre3 is acquiring Studio Barre. Beginning in February 2025, all of the San Diego-based Studio Barre studios will begin a ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

MuscleBlaze and Bigmuscles Nutrition are two brands that offer premium protein supplements. Read this comparison to pick the ...