HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

I f you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

Barre3 is acquiring Studio Barre. Beginning in February 2025, all of the San Diego-based Studio Barre studios will begin a ...

A Utah mom and artist who suffered a massive heart attack but did not recognize symptoms because they were not the “classic” ...

Brittany Mahomes, widely recognized as the wife of NFL superstar Patrick Mahomes, is making waves in the sports world on her ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Black Girls Run It, a wellness initiative led by local artist Michaela Stewart, is empowering Black women in Sacramento to ...

A fitness studio exclusively for women has opened its doors in Newbury Park to help tackle obesity and cultural barriers in east London’s Asian community. The HT FiiT gym has been set up by fitness ...

Portland's barre3, which offers fitness and wellness services, has bought its third company in less than two years. The ...