Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Base layers are essential and this bright and fun raspberry colored next-to-skin long-sleeved top is a steal with $21 off in ...

Enjoy the Rhythm of Movement While Improving Your Health and Fitness with Dance When you think of a workout, you might ...

Upcoming events in Lake County include the annual Georgefest 2025 Feb. 15-22 in downtown Eustis and the Mount Dora Scottish ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

New 6 week courses have commenced at Aughrim Sports Complex - Mixed level class on Mondays at 9.30am and Wednesdays at 8pm.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We are excited to welcome Mitra Rahmani to the Senior Center!

Lunch: Monday, grilled chicken breast or liver and onions; Tuesday, goulash or pecan crusted tilapia; Wednesday, pepper steak ...

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

Our crystal-clear waters surrounded by the dramatic landscape of Cromhall Quarry provide the perfect backdrop for our ...