Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Start strengthening your knees with these exercises. For more visit: <a href="https://www.instagram.com/dr.harrischoe/">https ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise ...

This fitness DVD set is perfect for seniors that are looking ... The low-impact exercises make this the ideal DVD set for beginners and people over 50. FUN & easy-to-follow - The exercises ...

Bodyweight Workout for Beginners 20 Minute at Home Routine on sale, 10 Minute Workout For Beginners No Equipment At Home Quick on sale, 7 Easy at home exercises for beginners on sale, 8 great aerobic ...

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

Benefits of Water Aerobics Hearthside Senior Living on sale, The Best Water Aerobics Equipment for Beginners. Nike SI on sale, swimming aerobic exercise Johnson Fitness and Wellness on sale, Top 5 ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

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Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We are excited to welcome Mitra Rahmani to the Senior Center!