Enjoy the Rhythm of Movement While Improving Your Health and Fitness with Dance When you think of a workout, you might ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Base layers are essential and this bright and fun raspberry colored next-to-skin long-sleeved top is a steal with $21 off in ...

UND has added a lot of new classes, and one that stands out at the Wellness Center is Reformers Pilates. The Wellness Center ...

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Florida Milers Walking Club, a member of the American Volkssport Association, is sponsoring a walk through Longwood. Two distances available – 10K (6.2 miles) or 5K (3.1 miles). Start between ...

A kindhearted nine-year-old Chesterfield swimmer is taking on a 20km swim along with 16 other youngsters, raising money for ...

If you read just one book a night, you will have read 365 books in a year. That is 730 books in two years and 1,095 books in three years. If you consider that most children start kindergarten at ...