Defense Secretary Pete Hegseth on Monday touched down in Texas en route to the U.S. border with Mexico, his first trip since ...

A third-party Navy SEAL instructor who led a strenuous training session that led to the hospitalization of lacrosse players ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

One teacher says he’s getting fined for students who gather on the beach to watch his YouTube classes — even though he’s not ...

More than 300 voluntarily reported incidents have occurred at Connecticut airports since 2000. Close calls are happening ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

For four fitness studios, collaboration is the heartbeat of their business, proving that growth doesn’t have to come at the expense of connection.

Experts break down what to do when temps drop but you don't want to move your workout inside. These are the benefits to ...

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...