"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

One teacher says he’s getting fined for students who gather on the beach to watch his YouTube classes — even though he’s not ...

More than 300 voluntarily reported incidents have occurred at Connecticut airports since 2000. Close calls are happening ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

The September 2024 workout was “unusually intense,” and resulted in 24 of the 61 participants developing rhabdomyolysis.

Experts break down what to do when temps drop but you don't want to move your workout inside. These are the benefits to ...

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

Myanmar's military deposed the elected government led by Nobel laureate Aung San Suu Kyi. She remains in jail and the country is mired in a brutal civil war.