Despite a stuffy nose and tightness in his chest, Jason Shaw felt like running. Of course he did. At 39, he'd been exercising ...

Fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness ...

Fitness and wellbeing instructor GG (Galyna Maiorova) has been living in Ireland for nearly three years after fleeing the war ...

Steve Risner joined his friend, Sherri DelBiondo, to get trained and certified to teach “Insanity,” which was a new workout ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

A fitmess instructor penned an upbeat social media post before being jailed for his role in the transportation of €3.9m worth ...

A multi-hyphenate certified group fitness instructor (barre, Pilates, yoga, HIIT) and personal trainer shares her insight of the noticeable benefits from taking high-energy based workout classes. #1 – ...

It will come as no surprise that, of all the months, January has the highest number of gym sign-ups (about 12pc of new ...

Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...

The accumulation of them makes a huge impact on a relationship, says Kristina Virro, a psychotherapist and couple’s therapist ...

Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary ...

A third-party instructor who led a strenuous training session that led to the hospitalization of lacrosse players at Tufts ...