Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

A clever dog loves to show off his unusual workout routine. While his owner trained on the treadmill, the four-legged friend ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Cardiff City could be without defender Jesper Daland for Tuesday's visit to Championship relegation rivals Portsmouth. The ...

The Vince Lombardi Trophy presentation is supposed to be about the players and coaches who worked their way to win a Super ...

The Black national anthem “Lift Every Voice and Sing” has sparked social media-fueled backlash in the lead-up to Sunday’s ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

Just like Shilpa Shetty, you can also get fit, transform your body and unlock your dream body by reducing belly fat and strengthening core. Here is a challenging exercise that can help.

In response, Finance minister Mthuli Ncube in the 2025 National Budget imposed a “modest” 0,5% tax on sales of doughnuts and ...