Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

After Tropical Storm Helene devastated the Asheville Training Hub, trainer Eric Simpson set off to find his own space — but he didn't do it alone.

Burning calories is the focus of a lot of workouts, but not REFIT. What many area women say they find appealing about this new fitness trend is its unique blend of heart-pumping exercises and ...

Can Jasmine Simpkins keep up with former L.A. Raiders cheerleader and iconic dancer Adrianne Harris of Epicenter Dance? This high-energy workout blends rhythm and movement, making line dancing ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

The Royal Ballet School will mark a historic moment by opening its Covent Garden studios to the public for the first time in its 99-year history. On Sunday 2 March, the School joins the inaugural ...

With nearly 73,000 followers on Instagram, Ilya has created an inclusive fitness community. They’re a coach for all types, ...

Sometimes fitness can get boring, try to shake things up and get out of that plateau with these weird workouts!

The Harry & Rose Samson Family Jewish Community Center started the day program when the parents of disabled adults identified ...

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...