Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

After years of studying dance and teaching dance, Julia Shove’s personal expansion into other areas of movement and fitness ...

Staff and students at Silver Strand Elementary School ended their weeklong Great Kindness Challenge (GKC) with an all-school ...

BBC news reader and star of Strictly Come Dancing, Angela Rippon, has launched a UK campaign, backed by the Sport and ...

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...