YOU MIGHT FEEL compelled to start running to start a no-days-off streak, a trend social media, brands, and even publications ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Prefer getting your workouts in from the comfort of you’re living room? Pilates is the perfect at-home workout, often ...

The cross-training shoes market is gaining tremendous momentum because more consumers engage in fitness activities such as gym workouts, running, weightlifting, and sports training. All these require ...

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

One of the biggest benefits of working out at home is convenience. You don’t need to worry about commuting to a gym, saving you time and money.

For four fitness studios, collaboration is the heartbeat of their business, proving that growth doesn’t have to come at the expense of connection.

Personal training tends to be successful because it takes the guesswork out of an individual’s path and commitment to adopting a healthier lifestyle. It works because: ...

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

The nation’s premier modern dance company, Alvin Ailey American Dance Theater, has embarked on a coast to coast United States ...

The new Happy Our Fitness class, a 10-week stretching and flexing exercise program, starts Feb. 3. Classes will be held from 2:30-3:30 p.m. on Mondays and Thursdays. There is a small fee for the ...

If you have health insurance, you could slash your gym membership's cost or even get it for free. There are plenty of ways to haggle gym membership prices, but the best way to save money seems to be ...