Plus, how to make gains while prioritizing the rest and recovery your body needs.

The Allen Police Department put the final touches on its youth-focused boxing gym set to open on Monday. The new facility was ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Prefer getting your workouts in from the comfort of you’re living room? Pilates is the perfect at-home workout, often ...

Two U.S. Army soldiers died on Jan. 30 in a training accident. Jacob Mullen, of Fruitland, and Shelbe Butner have been ...

After two days canceled classes due to a surge of illnesses, Emmett School District is back in session today, and several ...

Good Morning Britain star Sean Fletcher says the devastating loss of his mother to bowel cancer led him to transform his life ...

Army units training in Europe try out systems for future use, including new drones and GM Defense’s offering for a Humvee ...

CBSE officials have shared their responses to some of the most-asked questions by students. Meanwhile, the board has released ...

Lee, 31, saw the impact of strokes and heart attacks every day and knew he was heading the same way at 25stone ...

Oasis star Liam Gallagher is adding a 24ft pool at his £4million north London mansion despite previously revealing he can't ...