Stumbling out of the dark room, I ripped my microphone from my head and handed it to a fellow instructor. ‘You’ve got to go ...

EXCLUSIVE: Workout guru Mr. Motivator used to wake the nation up with gentle exercise as breakfast show GMTV's fitness expert in the 90s.

It has received around £90,000 in Arts Council England (ACE) funding to support its work and put on professional showcases that have featured dancers from all over the world. But in the words of one ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...

After years of planning and hard work, hundreds of Enterprise residents got to walk in the door of the city’s new recreation and aquatic center. “From the new ...

Saturday morning, people gathered at the Lawton Farmer’s Market to learn all about the base of any good garden: soil!

T he classroom of Kirsten Morgan, a St. Michael Catholic School language arts teacher, looks a bit like a fitness club. Students bounce, rock, sway and roll on various ball chairs, teetering ...

Think of Jeremy Clarkson and you’ll probably picture him behind the wheel of a sports car or a tractor rather than dressed in ...

Be Active Be Alive is back with free exercise classes for everyone at pools, parks and venues across the region.

Turn the tables on your trainers! Orangetheory Fitness Midtown Tulsa is raising money for heart health by letting members assign burpees and sprints to their trainers. Find out how to get involved.

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...