Ever wondered what the best foods are to fuel your body before and after a workout? Whether you're following a strict ...

If you are struggling to make progress in the gym, you could be making common mistakes that are holding you back. Personal ...

There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help ...

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Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Tool's Danny Carey shared a video of his new invention, the "drum bike," which allows him to practice drumming while he exercises. Watch the clip.

Study shows how 60 minutes of moderate exercise affects hunger hormones, potentially making weight loss easier for those struggling with appetite control.

When winter shuts us in, and the volume increases as training moves into the build phase towards race season, it’s easy to ...

Plus, how to make gains while prioritizing the rest and recovery your body needs.

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Compression socks help improve blood flow and reduce swelling in the feet and ankles. Here’s everything to know to decide if ...