A recent study published in the journal Neurology found that eating processed red meat was linked to a higher chance of ...

Fitness trainer and influencer, Gina Amin shares the top tips to burn belly fat, from portion control to lifestyle tweaks—practical advice that truly works!

Cold showers or ice baths have become a trendy way to recuperate after a heavy-duty workout, but do they actually help?

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get expert tips for sustainable results.

Speculation is rife as to the reason actor Lily Collins opted to have her daughter Tove via a surrogate. The Emily In Paris ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

Protein powders have gained popularity as a convenient way to meet daily protein needs. However, are they always a good ...

A 24-hour fast can increase Human Growth Hormone levels by up to 1,200 percent in women and 2,000 percent in men. This ...

The turmeric plant, which belongs to the ginger family has been used for thousands of years both as a spice and a natural ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Know the natural way to unclog your veins! Certain spices can help control bad cholesterol and promote heart health. Learn ...