Ivanka Trump shares her fitness journey on social media, inspiring many with her commitment to her New Year’s resolution.

But that didn't stop "The Last Stylebender" from slugging fitness influencer Sam McCarthy with a vicious body shot. Adesanya ...

Jan. 8, 2025 – If you follow health news, you’ve probably heard a lot about the benefits of intense exercise in recent months. A September 2024 study found that high-effort physical activity ...

Sharma is reportedly dating cricketer Mohammed Siraj. From avoiding crash diets to low-impact workouts, check out the diet ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Here are several essential tips to protect your lungs as you pursue safe outdoor workouts in freezing temperatures.

Shamita Shetty turns 46 today. From morning rituals to healthy fruits, check out the diet and fitness plan inspired by her for a toned body in your 40s.

Planet fitness Trainer Jeremy Smoot returns to show us a full body workout that will keep us moving this year. The main focus ...

Whether you're an athlete looking to make gains in the gym or someone looking to lose weight, tracking your body composition can be an asset, say experts.

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have their place in a well-rounded fitness ...