DARPA wants space structures that are grown rather than built, and the building blocks for these new structures are living ...

Discover how just minutes of daily movement can significantly lower blood pressure, with research showing even brief activity ...

Human nature. Last week, you read it’s the reason why you’ll abandon a beneficial health and fitness practice if it becomes impractical. As well as why you’ll feel like a bit of a failure for a bit ...

Most of us don't have lots of free time to dedicate to our health - but four simple lifestyle changes can make a lot of ...

Danielle Brandon’s unconventional path to becoming one of the fittest women on earth - HOW I TRAIN: “Sport gave me something ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

This form of exercise is found to be especially beneficial for women and middle-aged and older adults, particularly those ...

What Will You Achieve from Jogging? In the early morning light of the city, on the paths of parks, and along the riverside walkways, one can always see a group of people, light on their feet and ...

Jeff Krasno is looking to change the narrative on stress. Here's how he says you can get more "good stress" in your life.

Using moisture from the air, Northwestern University chemists in Evanston, Illinois, have developed a new method for breaking ...

Also, Irish singer Robert Scott will perform a wide array of traditional Irish tunes at St. Peter’s Chapel on Mare Island.

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts ...