VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

The Albany County Department of Health recently announced the launch of the “Move Your Way Albany County” campaign, a ...

Albany County's 'Move Your Way' campaign aims to inspire physical activity and is especially targeted at residents ages 25 to ...

Doing aerobic exercises like walking, jogging, or cycling for a minimum of 30 minutes daily boosts blood flow all over your ...