Albany County's 'Move Your Way' campaign aims to inspire physical activity and is especially targeted at residents ages 25 to ...

Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

According to the American Heart Association, “The epidemic increase in heart disease mortality ended in the 1960s or 1970s.” Deaths from heart disease have fallen dramatically over the last 50 ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy ...

According to the American Heart Association, “The epidemic increase in heart disease mortality ended in the 1960s or 1970s.” ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

As important as it is to maintain a healthy heart physically, it is even more important for us to develop a healthy heart ...

Cycling comes with all kinds of benefits. It improves fitness and wellbeing, gives you more energy and is a cheaper – and often faster – way of getting around than driving or public transport.

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

According to the American Heart Association, “The epidemic increase in heart disease mortality ended in the 1960s or 1970s.” Deaths from heart disease have fallen dramatically over the last 50 ...