A recent study reveals that women gain more benefits from aerobic exercise compared to men, especially in terms of ...

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and ...

Dr. Aaron Yengo-Kahn is a pediatric neurosurgeon at Children’s Hospital of Orange County, part of Rady Children’s Health.

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

Two main protocols are commonly used to determine VO2 max: ...

A good guideline is to aim for at least 150 minutes of moderate-intensity exercise a week, so about 30 minutes, 5 days a week ...

The Albany County Department of Health recently announced the launch of the “Move Your Way Albany County” campaign, a ...

Circuit training is a high-intensity workout combining aerobic and resistance exercises to increase strength, muscle ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy ...