Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

The 2010 test concocted by Andy Coggan and Hunter Alan has riders complete a 20-minute all-out effort, before multiplying the ...

A study examines how repeated head impacts can result in long-term brain injuries and explores potential treatments and ...

Running a four-minute mile is tough enough on its own–but can you imagine clocking that at the end of a 7-km workout? Team ...

The popular 80/20 approach to training promotes doing 80 per cent of your training at an easy effort and 20 per cent hard.

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Get top tips and insights from a cycling and triathlon coach to improve FTP, helping you to get stronger and faster on the ...

The impact makes us cringe—the sound of two helmets making contact during a football game, a player down on the field. Questions swirl: "How badly is he hurt?" "Are his limbs moving?" "Does he have a ...