More information: Koshiro Inoue et al, Setting Treadmill Intensity for Rat Aerobic Training Using Lactate and Gas Exchange Thresholds, Medicine & Science in Sports & Exercise (2024). DOI ...

During incremental aerobic exercise, there are thresholds where blood lactate levels begin to rise, and CO 2 production increases rapidly relative to O 2 uptake. The former threshold is termed the ...

The popular 80/20 approach to training promotes doing 80 per cent of your training at an easy effort and 20 per cent hard.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Running a four-minute mile is tough enough on its own–but can you imagine clocking that at the end of a 7-km workout? Team ...

medisin.ntnu.no Background: In professional soccer, a significant amount of training time is used to improve players' aerobic capacity. However, it is not known whether soccer specific training ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

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