Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

What age a transgender Utah student was when they started puberty will now be part of a huge swath of sensitive health data ...

A further two million pensioners will be dragged into the tax net over the next decade as a result of Labour’s decision to keep tax thresholds frozen. By 2032, around 10 million retirees are ...

In general, it is well recognized that both acute physical exercises and regular physical training influence brain plasticity and cognitive functions positively. However, growing evidence shows that ...

Gary Zrelak, director of operations for the Greater New Haven Water Pollution Control Authority, wielded a several-foot-long ...

Flexibility is a key motor skill and a huge component of range of motion, is traditionally developed through stretching. However, recent evidence has shown ...