Success in exams requires more than just academic effort; it demands a holistic approach to self-care. Prioritising sleep, ...

The secret to success in sports is 90% mentality and 10% skill.” This is a commonly touted mantra in the field of athletics, ...

Think aqua cardio is "just for old people?" Think again! Denise Lum touts the benefits of water workouts for people of ...

If you've hit a cardio fitness plateau despite regularly committing to lung-burning workouts, a change is in order. So why ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...

Join the Sweat for a Cause Event honoring Dr. Owens, supporting Youth Swim Scholarships & Wellness Awareness, on March 1st, 11AM-2PM in Evanston.

For Valentine’s Day, Princeton athletes detail how they keep their hearts and cardiovascular health in prime condition.

I was making serious commitments to a new regime of diet and exercise. I was restricting calories and walking at least 10,000 steps a day. But I craved ...

Any aerobic activity that raises your heart rate and gets your blood pumping can be considered cardiovascular exercise, from ...