This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

Join the Sweat for a Cause Event honoring Dr. Owens, supporting Youth Swim Scholarships & Wellness Awareness, on March 1st, 11AM-2PM in Evanston.

Two main protocols are commonly used to determine VO2 max: ...

Protect your joint health after 50 by avoiding these common exercise mistakes. Learn expert-backed tips to maintain mobility and prevent unnecessary wear and tear.

Chanel Coco Brown isn’t just sharing workout tips—she’s living them. The professional influencer, known for her vibrant ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...