If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

Join the Sweat for a Cause Event honoring Dr. Owens, supporting Youth Swim Scholarships & Wellness Awareness, on March 1st, 11AM-2PM in Evanston.

The metric has emerged as one of the strongest predictors of longevity and health, with research showing that higher VO2 max ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

For Valentine’s Day, Princeton athletes detail how they keep their hearts and cardiovascular health in prime condition.

I was making serious commitments to a new regime of diet and exercise. I was restricting calories and walking at least 10,000 steps a day. But I craved ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...