Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Bollywood actor Sidharth Malhotra knows how to stay in shape. Besides winning hearts with his acting, he also impresses ...

I was making serious commitments to a new regime of diet and exercise. I was restricting calories and walking at least 10,000 steps a day. But I craved ...

Swimming is clearly one of the best full body workouts, but it’s not the only thing one can do in a pool when it comes to fitness. There is a long-standing relationship between water and workouts.

It is sometimes called ‘cardio’, and it’s the kind of exercise that you can sustain for a longer period because your body has enough oxygen to keep going. Think of running, cycling, swimming, dancing, ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

Running is a popular way to keep fit, and for good reason! It's a low-cost cardio exercise that can be done anywhere, and can be tailored for all fitness levels. Benefits include reduced risk of heart ...

Unlock modern cardio routine for heart health and fitness with the latest science on intensity, recovery, and targeted training methods.

Swimming offers all of the heart-pumping ... swims slow freestyle laps for 30 minutes burns 255 calories. Regular cardio exercise is not only beneficial for losing weight and improving overall ...

While many consider swimming a cardio workout, it can help build muscle strength as well. Water offers more resistance than air, which means your muscles have to work harder to move you through ...