Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

I was making serious commitments to a new regime of diet and exercise. I was restricting calories and walking at least 10,000 steps a day. But I craved ...

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

NordicTrack 2450 is among the best home treadmills for everyone from casual walkers to marathoners.

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Want to learn how many calories you burn on an exercise, stationary, or spin bike? The answers may surprise you. The post How ...

A good guideline is to aim for at least 150 minutes of moderate-intensity exercise a week, so about 30 minutes, 5 days a week ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...