Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

Dr. Chethan Kumar R said staying active is essential for managing arthritis pain and how the right exercises can protect your joints.

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Lava Prowatch X has been announced in India with features like an in-built GPS, 110+ sports modes, and much more.

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

There's a 1.43-inch (466x466 pixels) AMOLED screen on the Lava Prowatch X, with Corning Gorilla Glass 3, 500nits peak brightness, 326ppi pixel density and a 30Hz refresh rate. It has a dual-core ...