Discover how physiotherapy combined with psychological support offers a powerful treatment for psychosomatic disorders. Learn about the benefits of aerobic exercises, balance training, and mental ...

Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

The National Sport Day (NSD), which falls on the second Tuesday of February every year, has become one of the most prominent ...

No need to let winter aches slow you down. These easy tricks will keep you pain-free all through spring. Erase shoulder ...

The key is consistency in any form of physical activity that burns calories and improves overall fitness, said Dr Ravi ...

Crimes against humanity, a growing hunger crisis, and over 2,600 rebel groups: Myanmar’s brutal civil war continues to worsen ...

In today’s digital world, the Internet has become an inseparable part of our lives where from work and communication to entertainment and social interactions, our screens dominate our daily routines.

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.