Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

The National Sport Day (NSD), which falls on the second Tuesday of February every year, has become one of the most prominent ...

No need to let winter aches slow you down. These easy tricks will keep you pain-free all through spring. Erase shoulder ...

The key is consistency in any form of physical activity that burns calories and improves overall fitness, said Dr Ravi ...

Crimes against humanity, a growing hunger crisis, and over 2,600 rebel groups: Myanmar’s brutal civil war continues to worsen ...

A recent study suggests that regular exercise could be the key to reducing Internet addiction and improving overall ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

We spend billions searching for the cures to chronic illnesses while neglecting research that could make the daily lives of ...