The best running jackets will transform your outdoor runs this autumn. Check out our top picks, tested by the MH editors and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

His transformation from a sedentary lifestyle to a world champion is a powerful reminder that it's never too late to start exercising ...

Get ready to turn up the intensity with fitness influencer Brooke Evers! From heavy lifting to explosive burpees, she's all about pushing limits and staying in peak shape. How does she do it? Find out ...

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

While coffee may have anti-inflammatory effects, research suggests caffeine alone may increase or decrease inflammation.

The findings suggest that vascular dysfunction could be an early driver in neurodegenerative disorders rather than being ...

Experts emphasize the importance of the "150-minute rule," which involves engaging in moderate-intensity physical activity ...

Aerobic exercises can do more than helping you with weight loss. It is good for your heart, skin, and immunity. Here are some ...

Dr. Chethan Kumar R said staying active is essential for managing arthritis pain and how the right exercises can protect your joints.

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...