Aerobic exercises can do more than helping you with weight loss. It is good for your heart, skin, and immunity. Here are some ...

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

Alexa Chung’s top would make the aerobics-loving Sue from The Subtance jealous, but the eternal Brit It girl managed to style ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

While heart disease is serious, it is important to understand how to control the risk factors and learn how to live a healthy ...

The best running jackets will transform your outdoor runs this autumn. Check out our top picks, tested by the MH editors and ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an ...

His transformation from a sedentary lifestyle to a world champion is a powerful reminder that it's never too late to start exercising ...