With a healthy BMI, a good diet and healthy habits, Gail had an unlikely profile for a heart attack - which meant she was not ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Walking is often overlooked as a form of exercise, but it's a fantastic way to improve your overall well-being, especially ...

Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...

A lot of women prefer women's only spaces to avoid "gymtimidation", sexual harassment or longer wait times for equipment.

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years.

When cystic fibrosis hits your lungs hard, hit back. Everything you need to know about getting your lungs back into shape is ...

Doctors explain the roles of nutrition and workouts in body recomposition, and why building muscle is still important to fat ...

Discover the secrets behind Jennifer Love Hewitt's incredible figure and flawless skin. From EmSculpt to eyebrow lifting gel, ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...