Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

Experience the thrill of adventure with Vignali as she parasails in Aruba, swims with turtles, hikes through scenic trails, ...

Discover the inspiring journey of bodybuilder Vladislava Galagan as she shares her secrets to success in fitness and ...

EMBARKING on pregnancy for the first time means experiencing a whole load of symptoms you probably never predicted. At least ...

Billy Blanks’s Tae Bo fitness system has helped millions of people around the world get in shape and feel great. He has also ...

Iron-Bound Gym has seen its fair share of expansions and changes since it opened 40 years ago, and more changes will be ...

Jeffing is the simple art of running with walking—when done correctly, its benefits can give you a surprising performance ...

Heart disease remains the leading cause of death in the US, according to the American Heart Association's 2025 Heart Disease ...

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

Aetna, Kaiser Permanente and Horizon Blue Cross Blue Shield are just a few providers that offer free or discounted gym memberships. To check, visit your insurance provider’s website and log in. You ...

Explore how the liver functions, common liver conditions, and tips to maintain liver health through lifestyle changes like ...