Living Well in Perimenopause and Menopause, Women's Health advisor Jessica Shepherd, MD, explains what's going on in your ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as many of us seek more sustainable and achievable fitness ...

Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...

Study suggests belly fat is a midlife indicator of Alzheimer’s disease Learn about the research on belly fat’s impact on brain health and strategies to reduce risk through lifestyle changes ...

The Health & Fitness Association (HFA) has selected six industry leaders to induct into its inaugural HFA Hall of Fame class.

A lot of women prefer women's only spaces to avoid "gymtimidation", sexual harassment or longer wait times for equipment.

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat ...

Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years.

When cystic fibrosis hits your lungs hard, hit back. Everything you need to know about getting your lungs back into shape is ...