Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Discover the latest scientific breakthroughs helping women overcome menopause brain fog, plus expert-backed strategies for sharper memory.

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Strength training was found to be particularly beneficial for women and young people. Walking or jogging seems to be ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Adding strength training to women's routines boosts bone health, increases muscle mass, and enhances mental well-being.

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C Midwest Express Clinic. Learn about common heart attack symptoms and how they may differ between men and women.

“Going forward, we need collaborative efforts between researchers, women and the fitness industry to create guidance and resources to make gyms safer and more enjoyable places,” Cowley and ...