A UVA cardiovascular physiologist, said measuring a person’s VO2 max can give an insight into their health and longevity.

The 2025 edition of the Luv FM Health and Fitness Walk exceeded expectations as participants showed up in their numbers for the exercise. Individuals, schools, groups, and staff of some corporate ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy ...

According to the American Heart Association, “The epidemic increase in heart disease mortality ended in the 1960s or 1970s.” ...

Iron-Bound Gym has seen its fair share of expansions and changes since it opened 40 years ago, and more changes will be ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

As important as it is to maintain a healthy heart physically, it is even more important for us to develop a healthy heart ...

Cycling comes with all kinds of benefits. It improves fitness and wellbeing, gives you more energy and is a cheaper – and often faster – way of getting around than driving or public transport.

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

According to the American Heart Association, “The epidemic increase in heart disease mortality ended in the 1960s or 1970s.” Deaths from heart disease have fallen dramatically over the last 50 ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy to start. Classic callisthenics moves include: push ups bodyweight squats ...

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.