Choosing the right space is key to successful indoor workouts. Make sure the area is well-ventilated and roomy enough to move ...

The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and treatable with physical activity.

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Burning calories effectively isn't just about how long you work out, but also the intensity and type of moves you do.

Longevity specialist and health expert Dr. Peter Attia revealed if you should start with cardio or resistance training first ...

The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and treatable with physical activity. Social media-famous doctor Cyriac Abby ...

Burning calories is one of the most significant aerobic exercise benefits. “It increases your heart rate, which increases energy expenditure and promotes fat loss during and after a workout,” says the ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

This study reminds us that exercise and movement benefit brain health at any age, even though so many people say, “I’m too ...