Choosing the right space is key to successful indoor workouts. Make sure the area is well-ventilated and roomy enough to move ...

The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and treatable with physical activity.

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Burning calories is one of the most significant aerobic exercise benefits. “It increases your heart rate, which increases energy expenditure and promotes fat loss during and after a workout,” says the ...

This study reminds us that exercise and movement benefit brain health at any age, even though so many people say, “I’m too ...

Vascular memory loss has been linked to heart disease and cardio fitness is a major factor in preventing and managing that ...

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...