The winter chore of clearing snow and ice can be a recipe for a cardiac event. Here's what to know to stay safe.

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

Strictly Come Dancing judge Shirley Ballas was the oldest contestant on the new Netflix series Celebrity Bear Hunt ...

The BBC Strictly judge was the oldest contestant on Bear Gryll's Netflix reality show - but that certainly didn't hold her ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Living a healthy lifestyle can help keep your brain strong This means exercising regularly eating a balanced diet and ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.