Dr Valter Longo heads up the Longevity Institute at the University of Southern California, pioneering research on the ...

However, Dr Longo suggests there's more to health than just walking. In his blog, he emphasised that 'moderate exercise for ...

However, Dr Longo suggests there's more to health than just walking. In his blog, he emphasised that 'moderate exercise for ...

Is '10,000 steps per day' the golden ticket to better health? An expert's advice suggests it can be much simpler than this.

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

Maintaining a healthy lifestyle usually involves a balanced diet, regular physical activity, stress management and getting ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may ...

Indoor walking workouts are a great way to work up a sweat and add to your step count without leaving the house. Walking is one of the most accessible, low-impact ways to get more active and improve ...

New research from Edith Cowan University (ECU) has confirmed that erectile dysfunction in patients living with prostate ...

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.