"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

Check out Nick Bare's intense cardio routine! In his latest workout, he combines exercises like skiing, burpees, running, and ...

Cancer recurs because of genetic mutations, its aggressive nature or limitations of treatment methods, say experts ...

Ditch the caffeine for these two new energy powerhouse herbs that are supporting men’s health and fertility in 2025.

Swimming benefits in numerous ways such as it helps manage stress, improves sleep, speeds up the recovery of patients with arthritis, and more.

A lot of people resolve to exercise more in the new year. But jump-starting your workout routine can be challenging if you've ...

Exercising as you age can be challenging. Sometimes it can feel like your body is breaking down. One possible reason for this could be senescent cells, which build up in ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Billy Monger had been racing cars for years when, at 17, an accident changed his life forever. Not only did he hop back on the race track, but he soon found himself building up his strength and ...

Herbal supplements can be an effective addition to support your journey. These natural remedies have been used for centuries ...